1 August 2021 – 5 September 2021

  • Eating plan: Keto, Intermittent Fasting, Low Calorie
  • Training plan
  • Online dashboard to track progress

Prizes: Total value in excess of R75k

    1. R40 000 cash
    2. 1 year Planet Fitness gym membership worth R12 000
    3. JBL Live Pro + TWS worth R3 500
    4. USN Products and Apparel worth R14 000
    5. Garmin Vivoactive 4S worth R5 999

Your USN and BMC profiles are linked.

If you have an existing USN profile, go to the ‘Login to Profile’ link and complete your info and select your BMC eating plan.

If you do not have an existing USN profile, please click on the ‘Register’ button to register a new profile and enter the BMC.

Yes, you can change between Keto, Intermittent Fasting and Low Calorie during the challenge. Update your profile by selecting the new eating plan and it will be available to download from your BMC Dashboard.

No, for competition reasons everyone starts and end on the same dates. This Body Makeover Challenge starts on Monday 6 Sept.

The more info you add the better. Week 1, 4 , 8, 12 are mandatory and need to be entered to be considered for the prizes.

For the competition, it is mandatory to enter your Week 1, Week 4, Week 8 and Week 12 measurements and photos.

The more info you enter, the better it is for you to track your progress and see the changes. The graphs on your Dashboard will update every time you input your weight and waist measurements.


Click on “Edit” on your dashboard for the respective week to add your results.

You can share your latest photos on social media. Click on the icon on your image to share to your social accounts.