Training at Home
The beginning of a new year is always a time for change. Getting fit, losing weight or quitting a bad habit. These are just some examples of the opportunities a new year offers us; a fresh start. One of the biggest changes made by people across the world is exercise. The majority of people are […]
Train with Stephanie’s Home Workout
Welcome to Train with Stephanie or TWS as her Instagram followers know her, the online training program founded by Stephanie Stander, which has changed the lives of hundreds of women! Try out Stephanie’s explosive Full Body Home Workout to get toned and lean: Repeat circuit 3-4 times depending on fitness level! Exercise Reps […]
Tips to keep weight off during lockdown
With the country currently in lockdown, a lot of people are wondering how this will affect their weight. With no access to the gym, colder weather, jogging suspended and limitless access to the snack cupboard, this might seem like the worst-case scenario for those looking to keep off those extra kilograms while stuck at home. […]
Tips for lasting energy during the day
Tiredness and fatigue are quite common these days. Many people in lockdown are complaining of a lack of energy during the day. This can seem strange seeing that most people are actually doing less and should therefore be feeling more rested and energized. On the other hand, those that are returning to work might also […]
The Top Five Muscle Fuelling Foods
The saying “you can’t out-train a bad diet” couldn’t be more accurate. Food and supplementation is key to performing at your best as well as gaining and maintaining muscle mass. Here is a quick guide to some of the best foods you can eat to fuel your muscles: FISH High in lean protein and […]
The Sky Is The Limit – Change A Life Canoeing Team
The Martin Dreyer Change a Life Academy continues to raise the bar in its paddling, mountain biking and trail running performances across South Africa – and it is breaking through a number of barriers as its young team make their mark in top domestic events. USN has played an integral part in the Academy’s success, […]
The science behind USN® Fat Burners
With so many different types of fat burners on the market, it is important to know what these contain, what the ingredients do and if they are from quality sources. This is why USN uses quality trademarked ingredients where necessary and why we ensure that all of our raw ingredients come from trusted suppliers who […]
Fuel Your Training Part 2
The fitness industry is growing and expanding more so than ever before, leading to an increasing number of people wanting to be a part of this new evolving culture. With this new growing interest and commitment, comes every individual’s motive and purpose. Some develop a love for being active, some grow a desire to improve […]
Rooted in goodness – benefits of plant based
If you’ve decided to change over to a plant-based way of eating or simply want to increase your intake of plant protein, BlueLab™ 100% Plant Protein is your new go-to protein supplement. And even better, it’s also our most incredible-tasting raw plant protein yet! BlueLab™ 100% Plant Protein is a plant-based high protein formulation sourced […]
Recovery tips for muscle soreness
We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth […]