Vanilla Biscoff Oatmeal
40g oatmeal 1 scoop Vanilla @usnsa whey protein 15g Biscoff spread Handful blueberries Flaked almonds and Raisins Method: Cook the oatmeal with water/milk. Take off the heat and mix the whey powder and a little bit of the biscoff spread. Top up with berries and drizzle the biscoff spread. Macro breakdown Calories- 372 P:30g C: […]
Air fried High Protein brownies using the new Wholefood Gainer
30g All purpose flour 40g @usnsa whole food gainer 10g Cocoa 2g Xylitol sugar 2g Baking powder 50g Plain yogurt 30g Pure honey 1 Egg 1 TBSP dark choc chips Mix all the dry ingredients together. Add the rest of the ingredients and mix well. The batter will be thick and sticky. Spray your baking […]
Peanut butter protein cookies
Ingredients: – x2 eggs – x3 cups of oats – 1.5 cups of melted peanut butter – 1/4 cup of honey – x2 scoops of your favorite @usnsa whey protein (I used Chocolate) – 1 tsp bicarbonate of soda – 1 tsp baking powder – x1 or 2 bars of USN TrustCrunch cookies and cream […]
Whey Protein Hot Chocolate
Whey Protein Hot Chocolate This is a fail-proof, curdle free, whey protein hot chocolate recipe. It’s getting colder, I want comfort food, you want comfort food… but we still want to reach our body goals, right? Make yourself a hot cuppa when the cravings hit! Add one scoop of chocolate whey protein to your […]
Weet-bix protein bars
Try these delicious bars from @barbellsandbrowniesza when you need a high protein snack. Ingredients: 4 x Weet-bix biscuits 50 g oats 1 tbsp. cacao powder 1 scoop 100% BlueLab™ Whey Protein chocolate flavour 1 mashed ripe banana 50 ml honey or any liquid sugar replacement 30 g melted coconut oil 40 g chocolate USN Trust […]
Vegan Vanilla-Cinnamon Sweet Potato Protein Ice Cream
With the heat this summer has graced us with, the only logical resolution I could think of was to develop an icy treat with the NEW @usnsa Plant Protein Powder which is a blend of raw protein free from Soy, sugar and common allergens. It’s not often you get a great tasting plant-based protein so […]
Trusted raspberry protein crunch muffins
Great recipe by @pullupsandpeanutbutter. INGREDIENTS: 2 servings USN BlueLab™ 100% Whey protein 1 cup oat flour 1 tsp baking powder ½ tsp bicarb of soda ½ tsp stevia powder A pinch of pink salt 3 egg whites ½ tub fat free cottage cheese ½ a @rhodes_squish mixed berry flavour A few drops of liquid […]
Thai chicken curry with cauliflower rice
Serves: 2 Ingredients: 1 tsp. olive or coconut oil 1 medium onion, diced 1 tsp. crushed garlic ½ tsp dried basil ½ tsp ground black pepper 300 g skinless chicken breasts, cut into strips 1-2 Tbsp. Thai green curry paste ½ tin lite coconut milk 2 cups baby marrow, chopped 1 tsp olive or coconut […]
Sweet Potato Protein Brownies Recipe
Sweet Potato Protein Brownies By Melissa Clark Makes 16 squares Ingredients: 200 g sweet potato 150 g fat free plain yogurt 2 scoops USN BlueLab™ 100% Whey Protein Chocolate flavour 30 g coconut flour 1 tbsp (7 g) tapioca flour 3 tbsp (15 g) cocoa or cacao powder 1 tsp flaxseed 3 tbsp […]
Sweet potato ice cream
This delicious sweet potato ice cream (yes, you read that right) recipe from @pullupsandpeanutbutter makes it possible to enjoy ice cream while also following a healthy eating plan. Ingredients: 500 g sweet potato, peeled and then steamed ½ tub fat free cottage cheese 1 and ½ servings whey protein- I used 100% BlueLab Whey Protein […]