Superfood Protein Smoothie Bowl Recipe

Superfood Protein Smoothie Bowl By Zorah Booley (@inthemidnightkitchen) Ingredients: 2 frozen bananas 2 tbsp rice milk 2 tsp Chia seeds 1 tbsp maple syrup 1 handful almonds 1 scoop BlueLab™ 100% Protein Protein Vanilla Cinnamon flavour 4 pitted dates Strawberries and coconut flakes for topping   Method: Combine all ingredients in blender or food processor. […]

Super easy protein flapjacks

Super easy recipe by @thecreativebite!   INGREDIENTS: 40g USN Bluelab™ 100% Whey Vanilla or Bar One flavour 1 large very ripe banana ⅛ tsp. cinnamon ¼ tsp. baking powder ¼ tsp. salt 2 large eggs   METHOD: Mix all the ingredients together. Bake flapjacks in a pan as you normally would. Top with almond butter, […]

Strawberry shortcake protein pudding

Make your life a little sweeter with this Strawberry Shortcake Protein Pudding from Barbells and Brownies – clean treats. Ingredients: 300g fat free plain yogurt 60g strawberries 1 x scoop of USN Strawberry Shortcake Plant Protein 9g simply delish vanilla pudding 4g of guar gum 1/4 teaspoon stevia or any other sweetener of choice 3 […]

Strawberry & lemon protein cake

This low-carb, high-protein treat has no added sugar, making it the perfect indulgence. It’s also packed with superfood ingredients for a health boost! Recipe by Nadia @squats_and_scrumpchies.   Cake Ingredients Dry: 1 cup coconut flour 2 heaped scoops USN BlueLab 100% Whey Protein, Strawberry flavour 2 ½ tsp baking powder 2-3 tsp chia seeds 60 […]

Strawberry & blueberry smoothie

Low calorie Strawberry & Blueberry smoothie recipe by @molly_sengoatsi   Serves 3   Ingredients: 100g Strawberries 40 Blueberries 2 scoops @usnsa Bluelab™ Whey protein – strawberry flavour Tbsp chia seeds 200ml almond milk 100ml water   Blend and enjoy!

Speckled Eggs Overnight Chia Cup Recipe

Speckled Eggs overnight Chia Cup Recipe by Laura Danielz One of my favorite ways to start the day or as a snack. It tastes so good you won’t believe it is clean! Here is the recipe (share with your bff or partner – it serves 2) Ingredients 1/4 cup chia seeds 1 cup unsweetened almond […]

Smoothie & Granola bowl yumminess ✨

By petit_papillon_mama This Smoothie & Granola bowl recipe is for a full big glass smoothie, plus a smoothie bowl with coconut and vanilla granola. Calories: 418 Protein: 41 grams Smoothie: •Protein Shake 1 scoop (I used USN Whey Gh all-in-one, chocolate flavour) •Collagen (I used USN Slim & Beauty collagen, one sachet) •One cup frozen […]

Scone recipe

EASTER PROTEIN SCONES Recipe by @pullupsandpeanutbutter   INGREDIENTS: 1¼ cup flour (normal or gluten free) ¼ cup coconut flour ¼ cup xylitol/erythritol 1½ scoops USN BLUELAB™ 100% Whey Speckled Eggs flavour 1 TBS baking powder ¾ cup plain yoghurt 1 egg 1 tsp vanilla essence A small bag of @sugarlean_za smarts (or chocolate chips)   […]

Rice Krispie treats

Recipe by @nastassia_lamont Ingredients: 350 g Rice Krispies 250 ml coconut oil (melted) 4 scoops Diet Fuel Ultralean Malva Pudding & Custard 2 tbsp. cinnamon Method: Add all the dry ingredients together in a large bowl and mix well. Add melted coconut oil to the dry ingredients, continue to mix well, ensuring Rice Krispies are […]

Refreshing Vanilla Whey Iced Coffee Recipe

This Vanilla Whey Iced Coffee Recipe is So refreshing and easy to make. Ingredients: – 1 espresso – 1 scoop Vanilla Diet Whey Isolean – 1/2 cup almond milk – 1 cup ice cubes – Liquid stevia sweetener Method: Blend all the ingredients together in a blender until well mixed. Recipe by: @lauradfit