Protein carrot cake recipe
Simple carrot cake recipe by Yvette Ferreira that will keep your cravings at bay! INGREDIENTS: 2 carrots 160g oat meal 3 eggs 1ml baking powder 2 Tbsp sweetener of choice 150ml almond milk (or any milk) 1ml vanilla essence Salt Walnuts/almonds METHOD: Blend 2 carrots & eggs till it is nice and smooth. […]
Prebiotic chai seed pudding
This chia seed pudding is high in prebiotic fibre to help your gut stay healthy. Prebiotics are types of dietary fibres that feed the healthy gut bacteria and help them thrive. Diet Fuel Ultralean contains inulin, which is a beneficial prebiotic fibre. It is also high in protein to help fill you up. This breakfast […]
Power Protein Bars Recipe
Need an on-the-go, good-for-you snack that’s packed with energy, fibre and protein? Try this no-bake recipe for Power Protein bars. They are the perfect fuel for endurance activities or just as a healthy, wholesome snack. Ingredients: 1 tbsp. coconut oil 2 tbsp. honey 2 tbsp. almond milk ½ tsp. vanilla essence Pinch of salt 2 […]
Plant Protein Smoothie Bowl Recipe
Mouth watering smoothie bowl recipe by Lien Vanneste (@vegan_mealprep_Sundays) Ingredients: 1 frozen banana⠀ 2 tbsp ground seeds ½ cup steamed, frozen cauliflower⠀ 1 cup almond or soy milk⠀ 1 scoop BlueLab™ 100% Plant Protein Chocolate Mocha flavour ⠀ A few ice cubes⠀ Method: 1. Blend all the ingredients until smooth. ⠀ 2. Top […]
Plant Protein Rice Crispy Treats Recipe
Fun vegan treat recipe by Lien Vanneste (@vegan_mealprep_Sundays) in two flavours. Vanilla Cinnamon Protein Rice Crispy Treats Ingredients: 2 scoops BlueLab™ 100% Plant Protein Vanilla Cinnamon flavour 4 cups puffed rice⠀ 4 tbsp coconut oil⠀ ⅔ cup peanut butter, no sugar/salt added⠀ Method:⠀ 1. Melt the coconut oil and peanut butter on […]
Peppermint crisp smoothie
This minty, chocolaty smoothie is made with the new Bluelab 100% Whey Peppermint Crisp flavour and is definitely a must for everyone! Recipe by Justin Cuts Rossouw Ingredients: 1 scoop USN Peppermint Crisp Bluelab 100% Whey 1 cup milk 1 ripe banana 5-10 ice cubes, depending on how thick you like it Just […]
Peppermint crisp protein mousse
By @ firdousasmodien Make your own delicious, high protein & guilt-free dessert whey mousse Ingredients: – 3 scoops Peppermint Crisp 100% Bluelab Whey – 1 250g tub plain fat free / low fat smooth cottage cheese – 2/3 cups plain fat free / low fat yoghurt – 1 banana – 2 teaspoons vanilla essence […]
Peppermint crisp protein flapjacks
Delicious high protein flapjacks using the new Hardcore Whey gH Peppermint Crisp flavour. Recipe by @sean_sevell Ingredients: 1 large ripe banana (mashed) 2 large egg whites (beaten into the mashed banana) Pinch of baking powder 1 heaped scoop of Hardcore Whey gH Peppermint Crisp Mix together to form a batter, then using spray and […]
Peanut butter & chocolate fudgy protein brownies
by @squats_and_scrumpchies ?PB layer: 1 can chickpeas, drained and rinsed (240g) 80ml almond milk 35g peanut butter 1 tbsp PB2 @pb2southafrica (powdered peanut butter, or add another 5-10g of peanut butter) 1 tsp baking powder ?Chocolate layer: 50g whey protein (I used @usnsa double chocolate rocky road) 20g coconut flour (or all-purpose wheat flour) ½ […]
No bake protein lamingtons
A healthier version of the lamingtons that we all love! Recipe by @nastassia_lamont INGREDIENTS: 2 cups shredded coconut 1 cup oats 2/3 cups coconut oil 2 scoops USN Diet Fuel Ultralean vanilla flavour 1/3 cup pure honey Blend everything in a food processor until a dough is formed and roll into even bite sized balls. GLAZE: […]