Protein Mug Cakes
Looking for something sweet that’s also quick to prepare? This keto-friendly mug cakes from @ketoguy9 will do the trick! This recipe is really easy to follow and all you need is a microwave. Ingredients: 1 scoop USN Zero Carb IsoPro 1 tablespoon coconut flour 1 tablespoon xylitol Half a teaspoon baking powder 1 egg 1/4 […]
Protein Muffin Recipe
Guilt-free Protein Muffin recipe by @karienvanderwal DRY INGREDIENTS 2 scoops Diet Whey Isolean Vanilla Ice Cream 150g oats 50g almond flour 1 tsp. Mixed spice 1/2 tsp baking powder 1/2 tsp bicarbonate of soda 2tsp desiccated coconut A pinch of salt 30g grated white chocolate WET INGREDIENTS 4 egg whites 2 tbs raw […]
Protein Mocha Cake (Airfryer & oven friendly recipe)
Dry ingredients: 60g usnsa blue whey protein powder 50g oat flour 15g cacao 2 tsp instant @nescafesa coffee 1 tsp baking powder ½ tsp baking soda Pinch of salt Sweetener of choice (I used ¼ cup erythritol) Wet ingredients: 50g banana 10g peanut butter 85ml water (I’m sure milk will work just as well) ½ […]
Protein lemon meringue pie
A delicious twist on the classic Lemon Meringue Pie. Recipe by @barbellsandbrowniesza Lemon meringue custard Ingredients: 1 ½ cups of water ½ cup Bluelab 100% Whey vanilla protein powder 6 packets vanilla Canderel sachets ½ teaspoon Stevia powder 4 Tablespoons corn starch 1 Tablespoon delight foods sugar-free custard syrup A pinch of salt 2 lemons […]
Protein flapjacks
Protein flapjacks Recipe by Sian Passanah Ingredients: 1 cup oat flour 1 heaped scoop of USN BlueLab™ 100% Whey Premium Protein (Chocolate flavour) 2 large egg whites 2 tsps. chia seeds 2 tsps. baking powder +/- 3/4 cup of water (may need to add more for consistency) Method: Place all ingredients into a blender […]
Protein Flapjack Stack
By squats_and_scrumpchies For this Protein Flapjack Stack you’ll need: Serves 2 and makes 8 to 9 small-medium flapjacks 40g whey protein (some good old @usnsa vanilla whey) 40g oats 20g coconut flour (can sub with some more whey protein or oats) 100g plain yogurt 60g banana (half a banana) 1 egg Pinch of salt 1 tsp baking powder […]
PROTEIN CUSTARD SLICES
Treat yourself to these protein custard slices from @pullupsandpeanutbutter. Ingredients For the crust: 1/3 of a sleeve of some Gullón sugar free fibre biscuits, crushed For the tart: 1 bag of pumpkin, steamed 2 cups unsweetened milk 2 servings Bluelab 100% Whey Vanilla protein 4 tbsp caramel custard powder 1/2 tsp stevia powder and a […]
Protein cookie dough recipe
PROTEIN COOKIE DOUGH The ultimate no-guilt treat by @Barbellsandbrowniesza Ingredients: 1 x tin chickpeas, drained and skins removed 1 and a half scoops USN plant protein powder (chocolate mocha flavor) 30g almond butter 2 x teaspoons honey 1 x tablespoon coconut flour 3 x teaspoons sweetener of choice Half a USN Trust bar – […]
Protein chocolate cookies
Delicious protein chocolate cookie recipe by @peanutbutterandjolly. They are topped with chopped protein chocolate and almonds and on top of that, they require no baking. (Makes 14 cookies) Ingredients: 2 scoops USN BlueLab 100% Plant Protein powder, chocolate mocha flavour 1 cup oats 1/2 cup pitted dates, soaked in boiling water 1/4 cup coconut oil […]
Protein cheesecake trifle
Delicious treat by @barbellsandbrowniesza Makes one large serving, or two small servings. INGREDIENTS: 1 Sugar free Digestive biscuit Sugar free Raspberry jelly ¾ scoop (20g) USN Bluelab™ 100% Whey Vanilla 70g Fat free Cottage cheese Optional: stevia or sweetener of choice ½ USN Trust Crunch Raspberry Cheesecake bar DIRECTIONS: Prepare the jelly as […]