Pumpkin pie protein waffles
Makes: 2 waffles Ingredients: BATTER 200 g pumpkin peeled, steamed and pureed 111 g almond flour 2 scoops USN BlueLab™ 100% Whey Protein, Vanilla flavour 2 tsp. baking powder 1 tsp. xylitol 2 tsp. mixed spice 2 tsp. ground cinnamon 1 tsp. ground nutmeg ½ tsp ground cloves 2 egg whites 50 ml […]
Protein truffles
Protein Cranberry truffles & Fruity Muesli truffles Recipe by @ayeashafit27 INGREDIENTS: Protein Cranberry truffles: 1½ scoops of USN BLUELAB™ 100% Whey 2 table spoons peanut butter (optional) ¼ cup cranberries (optional) Protein Muesli truffles: 2 scoops of USN Casein protein 2½ spoons peanut butter (optional) ¼ cup muesli (optional) Mix all the ingredients for […]
Protein scones
Protein Scones by @ squats_and_scrumpchies 60g self-raising flour 70g whey protein (I used @usnsa vanilla ice cream) 30g mashed banana (can also use 30g greek yogurt or butter) 45g erythritol (you can sub in any sweetener of your choice, amount will differ though) 150ml almond milk (or any milk) A pinch of salt 1 tsp baking powder […]
Protein rice krispy treats
Love the traditional sticky rice crispy treats your mom used to make, but looking for a healthier alternative? Give this protein packed recipe from @nastassia_lamont a try! These super simple treats require only 4 ingredients to make! They’re sweet, chewy, crunchy, and delicious, it’s hard to believe they’re all natural, refined sugar free, and gluten […]
Protein peppermint crisp tart
Very quick and easy Protein Peppermint Crisp Tart recipe by @squats_and_scrumpchies. You’ll need: 1.5-2 servings Bluelab 100% Whey protein, ideally the Peppermint Crisp flavour. Should you not have this, then a chocolate flavoured protein with a few drops of peppermint essence will do. 1 tub (250g) plain fat free cottage cheese 2/3 cup plain fat free […]
Protein pecan pie recipe
This mouth-watering recipe was created by @peanutbutterandjolly Ingredients: For the crust: 1 scoop BlueLab™ 100% Whey chocolate peanut butter protein powder 1 & 1/4 cups pecan nuts 3/4 cup desiccated coconut 1/8 cup honey 1/4 cup coconut oil For the filling: 1 scoop BlueLab™ 100% Whey protein powder 1/2 cup pecan nuts 3/4 cup dates, […]
Protein peanut butter balls
This healthy, low-carb snack is perfect to ease a sweet tooth and with only 4 ingredients required, this recipe cannot be any easier! Recipe by: @jacquelene7 Ingredients 1 1/2 cup oats 50 ml raw honey 1 cup smooth peanut butter 2 Scoops USN Hardcore Whey Instructions Pour everything in a bowl and mix really […]
Protein pancake recipe
Get more protein with this recipe by @valery_micaela. Ingredients: – 2 eggs – 1/4 cup coconut milk – 1,5 scoops BlueLab™ 100% Whey Bar One protein powder – 1/4 cup rolled oats – 1 tsp vanilla essence – 1 tsp baking powder Mix it all up in one bowl and cook on medium heat. Serve […]
Protein packed pancake recipe
Recipe by @barb_ell. INGREDIENTS: 70g plain flour (or self-raising) 1 Tsp baking powder 1 Tsp baking soda 1 scoop USN Bluelab™ 100% Protein 1 egg Pinch of salt Around 100-150 ml almond milk METHOD: Mix all dry ingredients together. Then mix in the egg. Next add the milk and mix until you have a […]
Protein Oat Pancakes
Recipe:40 g oats4 egg whites30-50ml milk2 scoops @usnsa casein protein powder1 tblsp lotus spreadHandful blueberriesMethod:Blend oats until it forms in to flour consistency. Add in the egg whites , milk and blend.Pour the mixture into a bowl and add the casein powder. Fold in the casein powder using a spatula.Use a non stick pan and cook spray […]